Do you struggle with being compassionate at times? Perhaps someone at work drives you crazy, or maybe a stranger acts in ways that you find inappropriate, or maybe you have an inner-critic that judges how you show up in the world. Research shows that there are 3 elements to compassion: Kindness; Common Humanity; and Mindfulness.
At this evening retreat, led by Coach Laura, you will learn ways to cultivate more compassion for others and for yourself. During this interactive workshop you will: Experience a guided meditation on self-compassion; Participate in small group discussions on compassion; Walk away with strategies to put compassion to work in your life. $30 for members / $40 for non-members. Ticket price includes dinner and program. Cash bar available. RSVP here: http://www.wholisticwomanretreats.com/events/compassionate-evening-retreat/