Cynthia Kane: Talk to Yourself Like a Buddhist

Join us at Curious Iguana to meet certified mindfulness and meditation instructor Cynthia Kane, whose newest book – Talk to Yourself Like a Buddhist – introduces the Middle Path of Self-Communication. Cynthia outlines five mindful practices – Listen, Explore, Question, Release, and Balance – all of which are grounded in Buddhist principles.

This book will show you how to:

Identify your negative self-talk and explore the underlying self-judgments that produce it
Release the judgments that are poisoning your self-communication
Practice a system of balanced internal communication based on truth and compassion

When we speak to ourselves negatively, we set a tone for our day and our interactions with others in the world. Talk to Yourself Like a Buddhist can teach you how to turn off the enemy in your mind – and create a new relationship with yourself and the world around you – simply by noticing, investigating, and changing the words you use to speak to yourself.

Free event; no registration required. Books will be available for purchase and signing at event. Presented in partnership with Frederick Meditation Center.

Start:

July 11, 2018 7:00 PM

End:

July 11, 2018 8:00 PM

Fees & Tickets

Free

This event has no entrance fee

Event Venue

Address:

12 N Market St