About Feel Good Fridays
This April, Downtown Frederick Partnership is partnering with local fitness, health and wellness organizations to offer free or low-cost outdoor wellness classes every Friday in April. All classes take place at the Carroll Creek Amphitheater (located across the creek from the C. Burr Artz Public Library, between Carroll Street and Market Street).
Learn more about Feel Good Fridays at downtownfrederick.org/feelgoodfridays.
About this Class
Gentle Flow Yoga is for those new to yoga or those who are interested in gentle movement. This class incorporates simple seated flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience necessary, just bring your mat or beach towel, blocks or any props if you have or want them.
Led by Stacey Brown, Yin and Trauma Sensitive Certified Yoga Teacher with The City of Frederick