Are you stuck in a rut and unable to meet your current wellness goals?
Are you curious about how mindfulness can affect your eating habits?
Attendees will evaluate their personal eating habits and explore the concept of mindful eating. Attendees will learn tools & techniques on how to incorporate mindful eating into their own lives.
What To Expect
Attendees can expect short meditations, a talk on what mindful eating is and wisdom sharing among the group. We’ll begin with a grounding meditation, get to know other attendees, and then learn about mindful eating. Our workshop goal is to learn the value of mindful eating and how we can incorporate mindful eating into our daily lives. This can be your first step in achieving your wellness goals.
About Your Cassidy Wellness Coaching Instructor
Tara is a lifelong advocate of using food as medicine both for her own healing journey and as a preventative measure against chronic illness plaguing our society today. She spent 6 years as a personal trainer, is a long time yogini and meditator, and loves cooking healthy meals for family and friends. Currently, she is a mentor in Jonathan Foust’s’ Year of Living Mindfully, co-facilitates a mindful dialogue group, training as a leader in the FMH Living with Chronic Illnesses support groups and soon to finish her Master of Arts program in Health & Wellness Coaching at MUIH.