About Feel Good Fridays
This April, Downtown Frederick Partnership is partnering with local fitness, health and wellness organizations to offer free or low-cost outdoor wellness classes every Friday in April. All classes take place at the Carroll Creek Amphitheater (located across the creek from the C. Burr Artz Public Library, between Carroll Street and Market Street).
Learn more about Feel Good Fridays at downtownfrederick.org/feelgoodfridays.
About this Class
Qigong (Chee-gung) is the oldest form of Chinese Energetic Medicine. It is a highly refined system of exercises and meditations that develop our ability to acquire, store, circulate, and purify our Qi or Vital Energy — that which is the force behind all movement and function in our body, mind and spirit.
Just bring yourself and an exercise mat, if preferred. All ages and skill levels are encouraged to join for this introductory session.