Nama-Slay Sunday

Nama-Slay: Yoga & Rage Room Fusion

Join us for a unique and empowering event that combines the zen of yoga with the cathartic release of a rage room, all while contributing to a great cause!

Date: November 19th, 2023
Time: 10:00 AM
Register Fee: $60 (with 100% of the proceeds donated to Heartly House
Location: Crash and Catharsis Rage Factory
14 West Patrick Street, Frederick, MD 21702

Prepare to embark on a journey of self-discovery and transformation. “Nama-Slay” is not your ordinary yoga event – it’s a fusion of relaxation, rejuvenation, and releasing pent-up energy like never before!

More Info Here


✨ What to Expect: ✨

1. 🔨 Fast Smash Session: Start With unleashing your inner power and let go of stress, frustration, and negativity in our specially designed rage room. Armed with protective gear and an array of smashable items, you’ll have a blast releasing tension in a safe and exhilarating way.

2. 🧘 Yoga for All Levels: Experience a 60-minute yoga session designed to help you find your inner peace and balance. Whether you’re a seasoned yogi or a complete beginner, our experienced instructor will guide you through a practice that suits your needs.

3. 💪 Personal Growth: Throughout the event, we’ll emphasize the importance of personal growth and self-care. Our trained facilitators will provide guidance on managing stress, anger, and emotional well-being.

4. 🤗 Charitable Contribution: Your $60 ticket includes access to both the rage room and yoga session, and it goes a long way. We are proud to announce that 100% of the proceeds from this event will be donated to Heartly House, a local organization dedicated to providing support for survivors of domestic violence and abuse.


💖 Why Heartly House? 💖

Our choice to support Heartly House is grounded in our belief that personal growth is not just about finding peace within ourselves but also about contributing to the well-being of our community. By participating in Nama-Slay, you not only enhance your own life but also help those in need find safety and support.


At Nama-Slay, we’ll help you empower your inner warrior and find your inner calm. Get ready to flow, smash, and contribute to a meaningful cause all in one exhilarating event

Don’t miss this opportunity for personal growth and a whole lot of fun. See you on November 19th at 14 West Patrick Street! Let’s Nama-Slay together!


November 19, 2023 10:00 AM


November 19, 2023 11:30 AM

Fees & Tickets


Event Venue


Crash & Catharsis Rage Factory, 14 W Patrick St