Spend a magical evening in candlelight with Carrie Dennison as she leads you through a practice of self-care to help nourish the mind, body, and spirit. In this session, you will be guided through a practice of breathwork techniques to nourish the nervous system to prepare for relaxation and deep rest. These practices are working with the parasympathetic nervous system to invite your system to drop into safety and support. A balanced and responsive nervous system supports our overall health in mind, body, and spirit.