Stretch & Strength Yoga: Inversion Workshop

This ALL LEVELS workshop has been designed to build strength and stability in your yoga practice.

The first 30 minutes of class will be a slow-moving vinyasa style sequence specifically designed to prepare your body for inversion practice. Postures will be sequenced to begin to warm the joints & muscles to prepare the body for inverting.

Then the class will focus on 30 minutes of building internal heat with a unique combination of yoga-based strength drills. Handouts of the drills will be provided for the class.
The final 30 minutes of the yoga practice will be spent working on a number of inversions from crow pose to handstands. There will be modifications specifically offered to accommodate beginners & advanced practitioners.

Stay for the last 30 minutes of the workshop for Questions & Answers on all things Inversions!


February 23, 2020 1:30 PM


February 23, 2020 3:30 PM

Fees & Tickets

Advance Registration
At the Door