In this workshop, we will explore yoga asanas on a deeper level, looking at the practice as a whole and identifying the subtle energy emitted when you enter into certain poses. The energy of yoga for most is a mainly physical practice, focused on creating opening in the muscle, fascia, and joints. We will look at yoga as a spiritual practice and incorporate some knowledge on the centers in our body from which the poses extend, working from the inside out. We will analyze which parts of the chakra system are activated in certain poses and how this allows the mind to enter into a different state of being and ease. If you are looking to enhance your physical practice with a metaphysical and multidimensional approach, this workshop is for you!
The Spirit of Yoga