Redesign your life with a simple 15-minute daily meditation practice. Just as physical exercise shapes the body, meditation can transform your mental-emotional state.

Matt Rose, drawing from his 9 years of practice and teaching, will share proven methods to build your own transformative meditation routine. We’ll start with a gratitude practice and an unconditional love meditation – students often report significant shifts by week 3.

This easy, informative class is the perfect way to begin or enhance your personal meditation journey.

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