What is it about?

UNESCO Body and Mind Wellness Club with its partners and associates promote ReWIND for a better life based on the mission of UNESCO (United Nations Educational, Scientific and Cultural Organization).

We understand that in today’s fast-paced world, finding moments of tranquility and inner peace is essential.

We understand also, that in the community and with our neighbors, we can find a deeper connection to ourselves, and our planet.

ReWINDrefines your self-awareness to better understand your emotional intelligence. With a deeper understanding of self, you can align your ways of being into peaceful interconnectivity.

Content of the Program:

UNESCO BMW is dedicated to the betterment of our planet’s health. Unrest and disease carried within our individual beings accumulates into collective suffering.

We intended to cultivate peace by nurturing expansive perspectives of our unique, self-defined value systems, helping with clarity in our decision making and everyday life.

How is the Program conducted?

Gather weekly, for an hour of cultural enrichment and self-refinement, as we continue our body and mind wellness practice. We invite you to sit in meditation alongside us as we discover a deeper awareness of our emotional intelligence. We designed a specific before and after survey for each session!

Benefits:

• Meditative practices to help relaxation
• Reduce stress
• Enhance overall wellbeing
• Practice greeting your emotions with compassion to ease sensory overloads
• Learn a softer way of speaking between your heart and mind in a welcoming space
• Become receptive to your truest inner workings
• Build connection with your healing energy and live authenticity of your self-image
• Celebrate subtler ways of personal nourishment and for increasing resilience for good
• Study the symptoms of dis-ease to root out imbalances for a dynamic interaction
• Learning the terms such as nervous system activation, mental and emotional channels, and energy centers

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