Nurture your body, mind and spirit with Yoga Nidra. As we pause from the hustle-and-bustle of everyday life, we can turn our attention inward and nurture stillness and self-love. Yoga Nidra, or “yogic sleep” is a deep, guided meditation that rejuvenates the mind, body and soul. Follow your yoga instructor Lara Lattman as she leads you through a journey of your subconscious. Yoga Nidra is appropriate for everyone and is credited with being the equivalent of several hours of peaceful sleep. Enjoy a hot cup of tea afterward as you transition from meditation back out into the world.
Cost: $20 by February 7th, $25 after