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The Center • Sound • Mind • Body « All Events
Winter Wellness: Yoga Nidra @ The Center . Sound . Mind . Body
November 30 @ 10:30 AM - 11:45 AM
*Yoga nidra resets our nervous system, helps treat stress, anxiety, depression, pain and insomnia, and requires no effort?
* Learn the benefits of yoga nidra, how to prepare the body for yogic sleep, what a sankalpa is (similar to an affirmation) & using creativity to identify your current sankalpa (s).
