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The Center • Sound • Mind • Body

Address
28 E 6th St
Frederick, MD 21701 United States Get Directions
Website https://www.thecenterfrederick.com/

Gong meditations, yoga classes, Pilates classes, sound therapy sessions and trainings.

Events at this venue
Today

Didgeridoo and Gongs Together! An Evening of Exploration and Relaxation

The Center • Sound • Mind • Body 28 E 6th St, Frederick, MD, United States

Experience a one-of-a-kind event featuring two powerful and positive forces: the Aboriginal Australian instrument, the Didgeridoo, and Planetary Gongs. Soak in these two ancient sonic relatives as they connect to share their potent vibrations and elemental origins. Join Michael and Maren of The Center . Sound . Mind . Body along with Frederick newcomer and […]

$30

In Unison With The Earth, A Sound and Toning Meditation

The Center • Sound • Mind • Body 28 E 6th St, Frederick, MD, United States

Breath deeply. Listen closely. Let the sound guide you home. Join Jim Thomas at The Center for In Unison with the Earth. A guided sound and toning meditation that invites you to align with the rhythms of the Earth and the quiet wisdom within.

$20

First Saturday Sound Soaks @ The Center. Sound. Mind. Body.

The Center • Sound • Mind • Body 28 E 6th St, Frederick, MD, United States

Join us for a 30-minute sound immersion. Lying comfortably on a massage table surrounded by our gongs, you will enjoy a time out to relax and re-set. Room for 6 people per session. Sessions at 11 am, 1 and 3 pm.

$20

First Saturday Sound Soaks @ The Center • Sound • Mind • Body

The Center • Sound • Mind • Body 28 E 6th St, Frederick, MD, United States

Melt away stress in a small group of 6 for a relaxing half-hour of sound immersion with gongs, flute, singing bowls and Koshi chimes. Bring yourself, friends and family and travel the sound current as you are surrounded by our gongs while resting comfortably on your own massage table. Sessions throughout the day.

$20

Drum/Rattle Journey Circle @ The Center . Sound . Mind . Body

The Center • Sound • Mind • Body 28 E 6th St, Frederick, MD, United States

This Circle is intended to be a positive and supportive gathering in which we will come together with each other and our compassionate helping spirits. We’ll spend our time drumming then taking personal shamanic journeys to explore our inner landscapes where we’ll have the opportunity to receive teachings and healings from our divine allies. There […]

Gratitude & Unconditional Love Meditation @ The Center . Sound . Mind . Body

The Center • Sound • Mind • Body 28 E 6th St, Frederick, MD, United States

Redesign your life with a simple 15-minute daily meditation practice. Just as physical exercise shapes the body, meditation can transform your mental-emotional state. Matt Rose, drawing from his 9 years of practice and teaching, will share proven methods to build your own transformative meditation routine. We'll start with a gratitude practice and an unconditional love […]

Somatic Movement Wellness Workshop with Sharon Baharoff

The Center • Sound • Mind • Body 28 E 6th St, Frederick, MD, United States

Using somatic movement, help your body to self-correct and self-heal. This workshop teaches you to release tension and trauma carried in the neck, shoulders, back, and hips; the whole body and mind. Learn to move with pleasure, grace, and ease!

$35

Winter Wellness: Yoga Nidra @ The Center . Sound . Mind . Body

The Center • Sound • Mind • Body 28 E 6th St, Frederick, MD, United States

*Yoga nidra resets our nervous system, helps treat stress, anxiety, depression, pain and insomnia, and requires no effort? * Learn the benefits of yoga nidra, how to prepare the body for yogic sleep, what a sankalpa is (similar to an affirmation) & using creativity to identify your current sankalpa (s). Tickets

Warmth in Winter, Sound Healing and Acupuncture @ The Center . Sound . Mind . Body

The Center • Sound • Mind • Body 28 E 6th St, Frederick, MD, United States

As winter sets in, join us for an evening of grounding warmth and rest at "Warmth In The Winter: Sound Healing and Acupuncture." This unique event combines the therapeutic power of sound healing with the balancing energy of acupuncture to help you release stress, realign, and embrace the tranquility of the season. Event Highlights: Sound […]

Autumnal Equinox Pop-Up Market @ The Center. Sound . Mind . Body

The Center • Sound • Mind • Body 28 E 6th St, Frederick, MD, United States

Stop by for our first Pop-Up Market. We have a lot of great vendors participating — Artful Bee Henna Morphosis In/Sight Tarot Luxury Sparks Jewelry Scent & Sound works Barefoot Medicine Farm The Street Cow Two Hills Farm Woodland Magic Trippy Dyes Company Wine and Beer Tasting, from Viniferous and Olde Mother

Somatic Movement Wellness Workshop @ The Center • Sound • Mind • Body

The Center • Sound • Mind • Body 28 E 6th St, Frederick, MD, United States

Using somatic movement, help your body to self-correct and self-heal. This workshop teaches you to release tension and trauma carried in the neck, shoulders, back, and hips; the whole body and mind. Learn to move with pleasure, grace, and ease!   Register

$35