Practice cultivating gratitude, creating space in the body, and welcoming blessings into your life. This 90-minute workshop will begin with warming movements, then slow stretches, and end with guided meditation. To begin this workshop, Ali will lead the class in a flow to help lengthen the spine, create space in the heart, and strengthen the core. Then Ali will instruct some postures to help relax the body for the meditation at the end of the class. For the final 30 minutes of class, Jill will guide us in a meditation to help you cultivate gratitude & welcome blessings into your life.
Online & In-person. Tickets cost $30.