Tension and stress — a reality to most of our lives. Stress stays with us, locked up in our emotional and physical bodies with one affecting the other all of the time. This practice offers an opportunity to positively impact both bodies! Carrie Dennison will guide participants through a series of long-held restorative postures supported with bolsters, blankets, and all things comfy. Sinking into breath and body, you’ll find peace and an overall sense of relaxation.
And there is more! To complement your yoga practice, everyone will also get a 20-minute chair massage offered by Massage Therapists Julie Manning and Melissa Hernandez. Massage has profound effects on stress by relaxing tight and locked muscles and allowing the body to move with less restriction.